90-Minute Weekend Prep Session
Track 1: Oven & Protein ยท Track 2: Stovetop & Grains
0:00
0:15
0:30
0:45
1:00
1:15
1:30
Track 1 โ Oven
Preheat oven
Season chicken
Bake chicken 35 min
Roast vegetables
Cool & portion
Track 2 โ Stovetop
Start rice pot
Simmer quinoa
Prep oat jars
Portion grains
Label containers
Fridge stack
No Idle Time Between Steps
While chicken bakes on Track 1, grains simmer and oat jars get assembled on Track 2. The timeline eliminates the common mistake of cooking one dish at a time and spending three hours in the kitchen.
90
Total Min
14
Lunches
5
Breakfasts
2
Tracks
From Timeline to Labeled Containers
The final 15 minutes focus on portioning, labeling by day, and stacking in the fridge so weekday mornings require zero decision-making.
Label by Day
Each container gets a day tag matching the weekly dashboard so you grab the right portion every morning.
Fridge Stack Order
Front-row placement for the next two days, back-row for later in the week. Nothing gets buried behind leftovers.